a little chatter from Fiona

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Stay calm, eat oats! Let’s make them organic and gluten free too!
by Fiona Dowling May 4, 2023

A little chatter about oats – why not all oats are created equal, and why I use certified organic and gluten free oats. Did you know the oats in Su...

Posted in Artisan food business, beta glucan, Dairy free, digestion, gluten free, Granola, Gut health, oats, Organic and gluten free oats, small batch business, Small business news, Start up

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Gut health and the microbiome
by Fiona Dowling February 28, 2023

The road to health is paved with good intestines! Interested? Read on …………

Posted in fermented foods, Gut health, gut microbiome, Leaky gut, pre-biotics, Tim Spector

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