Cacao, coconut and walnut OVERNIGHT OATS
Cacao, coconut and walnut OVERNIGHT OATS
Cacao, coconut and walnut OVERNIGHT OATS
Cacao, coconut and walnut OVERNIGHT OATS
Cacao, coconut and walnut OVERNIGHT OATS
Cacao, coconut and walnut OVERNIGHT OATS
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Cacao, coconut and walnut OVERNIGHT OATS

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£3.50
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£3.50
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Coconut heaven! And a great option if you don’t want it too sweet – the walnuts and cacao add a slight bitterness so please be aware!

Coconut and walnuts are roasted to extract their full flavour and combined with gluten free organic oats, cacao, dates, flax seeds, hemp hearts and sunflower seeds.  A bitter chocolatey flavour sensation!

All my overnight oat mixes are blended in a processor – which is why they are so quick to make! Great when you forget to do it the night before!

Ingredients

*Gluten free OATS (56%), coconut (11%), WALNUTS (7%), sunflower seeds, dates (dates, rice flour), *hemp hearts, *cacao powder (3%), *flax seeds

Allergens IN BOLD, * Organic ingredients

Typical nutritional values OF DRIED MIX

 

per 100g

per 60 g serving

ENERGY

1961kJ

1177kJ

ENERGY

470kcal

282kcal

FAT

23.6g

14.2g

of which saturates

8.9g

5.4g

CARBOHYDRATE

42.4g

25.4g

of which sugars

5.5g

3.3g

FIBRE

11.8g

7.1g

PROTEIN

16.5g

9.9g

SALT

0.04g

0.02g

 

How to make your overnight oats

Take ½ cup (about 60g) of the OO mix and add around 100/120ml of cold milk / mylk. Stir lightly and leave to soak – your oats will be ready in 5 minutes, can also be left overnight in the fridge. 

The longer you leave it the firmer it will become – so you may need to add more milk / mylk if you prefer your oats sloppier.

Serving suggestions

Add some fresh berries, and a drizzle of maple syrup. Sprinkle a little of the Sunbird Choccie, hazelnut and sour cherry granola. Pure perfection!

 Check out my recipe pages for some ideas.

Made in a kitchen that handles gluten, tree nuts, peanuts, sesame seeds, eggs, soya, and milk. May also contain shell fragments.

  • Shelf life is 6 months.
  • Available in 175g, 350g and 1.5kg pouches.

 *Suitable for vegans* * Gluten free* *Dairy free* *no refined sugar*

Lovingly made in small batches in Bristol.