Apricot and chia OVERNIGHT OATS
Apricot and chia OVERNIGHT OATS
Apricot and chia OVERNIGHT OATS
Apricot and chia OVERNIGHT OATS
Apricot and chia OVERNIGHT OATS
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Apricot and chia OVERNIGHT OATS

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A ginger lovers delight! Gluten free organic oats are mixed with apricots, chia seeds, pumpkin seeds, sunflower seeds and raisins. Ginger and cardamom add a little punch and orange peel gives a subtle and well rounded taste sensation!

All my overnight oat mixes are blended into quite a coarse powder – which is why they are so quick to make! Great when you forget to do it the night before!

Ingredients

*gluten free jumbo OATS (63%), *apricots (apricots, rice flour) (7.6%) sunflower seeds, *pumpkin seeds, raisins (SULPHITES), *chia seeds (3.8%), orange peel, ginger, cardamom

Allergens IN BOLD, * Organic ingredients

Typical nutritional values OF DRIED MIX

 Per 100g / per 60g serving

Energy: 1650kJ / 990kJ

Energy: 395kcal / 237kcal

Fat: 12.8g / 7.7g

of which saturates: 1.9g / 1.2g

Carbohydrate: 48.5g / 29.1g

of which sugars: 9.4g / 5.7g

Fibre: 9.8g / 5.9g

Protein: 15.3g / 9.2g

Salt: 0.02g / 0.01g

How to make your overnight oats

Take ½ cup (about 60g) of the OO mix and add around 100/120ml of cold milk / mylk. Stir lightly and leave to soak – your oats will be ready in 5 minutes, but I like it left overnight in the fridge. Your pre-soaked oats will last 3 days when made up if kept in the fridge. The longer you leave it the firmer it will become – so you may need to add more milk / mylk if you prefer your oats sloppier.

Serving suggestions

This one works well if you mix with both milk / mylk and a splash of orange juice – it really enhances the warmth of the spices. Top with fresh orange segments and Sunbird Pecan and maple granola for an added touch of decadence!

Check out my recipe pages for some ideas.

Made in a kitchen that handles gluten, tree nuts, peanuts, sesame seeds, eggs, soya, and milk. May also contain shell fragments.

  • Shelf life is 3 months.
  • Available in 175g and 350g pouches.

 *Suitable for vegans* * Gluten free* *Dairy free* *no refined sugar*

Lovingly made in small batches in London.

Pouches and labels are recyclable.