Apricot and chia OVERNIGHT OATS
Apricot and chia OVERNIGHT OATS
Apricot and chia OVERNIGHT OATS
Apricot and chia OVERNIGHT OATS
Apricot and chia OVERNIGHT OATS
Apricot and chia OVERNIGHT OATS
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Apricot and chia OVERNIGHT OATS

Regular price
£3.50
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£3.50
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Gluten free organic oats are blended with apricots, chia seeds, pumpkin seeds, sunflower seeds and raisins. Ginger and cardamom add a little punch and orange peel gives a subtle and well rounded taste sensation!

All my overnight oat mixes are blended in a processor – which is why they are so quick to make! Great when you forget to do it the night before!

Ingredients

*Gluten free OATS (64%), *apricots (*apricots, *rice flour) (8%), sunflower seeds, *pumpkin seeds, raisins (SULPHITES), *chia seeds (4%), ginger, orange peel, cardamom

Allergens IN BOLD, * Organic ingredients

Typical nutritional values OF DRIED MIX

 

 

per 100g

per 60 g serving

ENERGY

1665kJ

999kJ

ENERGY

398kcal

239kcal

FAT

12.9g

7.7g

of which saturates

2.0g

1.2g

CARBOHYDRATE

48.9g

29.3g

of which sugars

9.6g

5.8g

FIBRE

9.8g

5.9g

PROTEIN

15.4g

9.2g

SALT

0.02g

0.01g

 

How to make your overnight oats

Take ½ cup (about 60g) of the OO mix and add around 100/120ml of cold milk / mylk. Stir lightly and leave to soak – your oats will be ready in 5 minutes, can also be left overnight in the fridge. 

The longer you leave it the firmer it will become – so you may need to add more milk / mylk if you prefer your oats sloppier.

Serving suggestions

This one works well if you mix with both milk / mylk and a splash of orange juice – it really enhances the warmth of the spices. Top with fresh orange segments and Sunbird Pecan and maple granola for an added touch of decadence!

Check out my recipe pages for some ideas.

Made in a kitchen that handles gluten, tree nuts, peanuts, sesame seeds, eggs, soya, and milk. May also contain shell fragments.

  • Shelf life is 6 months.
  • Available in 175g, 350g and 1.5kg pouches.

 *Suitable for vegans* * Gluten free* *Dairy free* *no refined sugar*

Lovingly made in small batches in Bristol.