Cacao, coconut and walnut OVERNIGHT OATS
Cacao, coconut and walnut OVERNIGHT OATS
Cacao, coconut and walnut OVERNIGHT OATS
Cacao, coconut and walnut OVERNIGHT OATS
Cacao, coconut and walnut OVERNIGHT OATS
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Cacao, coconut and walnut OVERNIGHT OATS

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Coconut heaven! And a great option if you don’t want it too sweet – the walnuts and cacao add a slight bitterness so please be aware!

Coconut and walnuts are roasted to extract their full flavour and combined with gluten free organic oats, cacao, dates, flax seeds, hemp hearts and sunflower seeds.  A bitter chocolatey flavour sensation!

All my overnight oat mixes are blended into quite a coarse powder – which is why they are so quick to make! Great when you forget to do it the night before!

Ingredients

*gluten free jumbo OATS (56%), coconut (11.2%), WALNUTS (6.7%), sunflower seeds, dates (dates, rice flour), *hemp seeds, *cacao powder (3.4%), *flax seeds

Allergens IN BOLD, * Organic ingredients

Typical nutritional values OF DRIED MIX

 Per 100g / per 60g serving

Energy: 1928kJ / 1157kJ

Energy: 462kcal / 227kcal

Fat: 23.2g / 13.9g

of which saturates: 8.8g / 5.3g

Carbohydrate: 41.7g / 25g

of which sugars: 5.4g / 3.2g

Fibre: 11.6g / 6.9g

Protein: 16.3g / 9.8g

Salt: 0.04g / 0.02g

How to make your overnight oats

Take ½ cup (about 60g) of the OO mix and add around 100/120ml of cold milk / mylk. Stir lightly and leave to soak – you oats will be ready in 5 minutes, but I like it left overnight in the fridge. Your pre-soaked oats will last 3 days when made up if kept in the fridge. The longer you leave it the firmer it will become – so you may need to add more milk / mylk if you prefer your oats sloppier.

Serving suggestions

Add some fresh berries, and a drizzle of maple syrup. Sprinkle a little of the Sunbird Choccie, hazelnut and sour cherry granola. Pure perfection!

 Check out my recipe pages for some ideas.

Made in a kitchen that handles gluten, tree nuts, peanuts, sesame seeds, eggs, soya, and milk. May also contain shell fragments.

  • Shelf life is 3 months.
  • Available in 175g and 350g pouches.

 *Suitable for vegans* * Gluten free* *Dairy free* *no refined sugar*

Lovingly made in small batches in London.

Pouches and labels are recyclable.